Continuing with our theme of Abundant meditations, we take another look at the heart, and the abundance of unconditional love which surrounds us and is ours for the taking! You deserve to feel this unconditional love, it is yours.
Time to meditate:
Go to your meditation space, light your candles
play your relaxing music
take a nice cleansing deep breath
Focus on your breathing right now
don't change your breathing, just breath
focus and relax
Bring your attention now to your heart chakra
focus on this area and feel the lotus flower of your heart
opening up from a tight bud
into full green and pink bloom
As your heart centre opens
feel the beam of energy from the universe
the energy of unconditional love
filling your heart chakra
Sit in this energy beam for as long as you need
enjoy the energy of unconditional love
enjoy the energy of unconditional love
When it is time to return to the present
visualise your heart chakra closing
from a bright lotus flower
back to a tight bud
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