Today we tackle the Heart Chakra in out series of abundance meditations. The Heart Chakra is an important energy centre when we open our lives to abundance as it is through the Heart that we can tune in to the energies of unconditional and universal love.
Each of us is loved by the universe, though there may be times when it feels like life is a struggle, we are alone, we are sad, there is a whole "team" of energies which pour down their love to us. Sometimes we need to heal our heart before we can feel this love, which is how our meditation today is going to help us.
This meditation has been designed as a reading meditation. As you read through the meditation, allow the pictures to form in your mind. If you practice this meditation enough you will be able to remember it and meditate in the normal way of sitting in a relaxed comfortable position with your eyes closed, but for now, just read through the words, allow the healing into your heart.
Time to meditate!
Go sit in your meditation space
take a nice long deep breath, light your candles and put on your music
In your mind imagine that you are walking along a pathway
The path is a deep red stone colour
The path is a deep red stone colour
Though it is made of small pebbles and rocks it is smooth to walk on
As you continue to walk, you pass by a beach on your lefthand side
the pathway changes to a mixture of orange sandstone
and yellow sand
You can feel the warmth of the pathway on the soles of your feet
this warmth spreads up through your entire body
relaxing and calming you
You realise that now, there is a small incline in the pathway
it changes colour once again to a soft pink
either side of you are deep green lush trees
you can hear the breeze in the leaves
You are now walking up quite a large hill
this is easy for you
and there is a feeling of anticipation in the air
At the top of the hill you see a large castle
it has huge windows, turrets and a large wooden door
as you approach the castle you see the brcks are the
softest pink colour
As you approach the door
it opens for you and you step into the large entrance hall
the hall is empty apart from a plinth
on this plinth sits your heart
As you approach your heart, take a good long look at it
notice if it is looking healthy
notice its colour
do not judge what you see, or any emotions you feel
Place your hands over you heart, and feel healing energies
flooding out of your palms
into your heart
flowing to the areas of your heart that need healing
do this for as long as is needed
When you are finished your heart is filled and full of healing
it is rich and bright in colour
it is healthy
As you turn to leave
your heart is reabsorbed into you
you feel your Heart Chakra full of healing
in the centre of your chest
now is the time
to take
a deep breath, a sip of water, and return to the present time.
Don't forget to write down your emotions, feelings and thoughts in your meditation journal. There will be a time when we revisit this meditation and it will be important for you to track how the meditation has changed for you!
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Coming in January 2011 to Teaching Therapies - The Abundant Life workshop. Please visit us for details of our 1-2-1 meditation sessions, holistic coaching sessions and Reiki.
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