You may have found this blog totally by accident, but really, is there such thing as accident? Maybe your subconscious has led you here today to help you start connecting with your body, start focusing your mind and to help you manifest the life you long.
Today is just a quick 10 minute meditation for you. It is here to help you unlock the myths surrounding meditation and to show you exactly what meditation is.
First, find a comfortable place to sit, be sure that you wont be interrupted for at least 10 minutes. It might be a good idea to turn off your mobile phone, turn on some relaxing music and perhaps light a candle. Come on, lets really get in the mode for meditation!
Consciously relax your body. For now, to do this, just make sure you are comfortable. Let your mind lead you to where there is discomfort in the body and when you realise where this is, shift a little, become comfortable again, and repeat this process until you are settled.
When you are ready, close your eyes and breathe. Take long slow breaths, really feel the air flowing in and out of your lungs.
Now is not the time to try and get a totally clear mind, it is virtually impossible unless you have studied meditation for years to empty your mind of all thought. Just allow the thoughts to come and then to pass. Don't judge what you are thinking, just be at peace in the knowledge that the thoughts are there.
When you are ready, it will be time to bring yourself back to the present. Take your time, open your eyes, take a sip of water, stand, shake out your arms and maybe do some neck rolls.
Try and do this light and simple meditation at the beginning of the day to help focus the mind and become prepared for the challenges that the day may bring you!
Enjoy your meditation!
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For 1-2-1 meditation sessions, or to join us on a meditation evening, please visit our website http://www.teachingtherapies.com/
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