Receiving

We continue out theme of abundance with a short meditation on being open to the joys of receiving.  Look into your heart, are you more of a giver in life than a receiver?  Do you find it easy to help others but struggle when someone helps you?

Maybe its time we learn how to give unconditionally but also receive unconditionally!

As with all these quick meditations, please make yourself comfortable, close your eyes and take a few deep breaths, centre, focus and you are ready to begin your meditation.

If you find it difficult to accept gifts of any kind, take a few moments to
look deep into your heart and ask yourself why

Is there guilt associated in accepting the gifts?
Do you not feel worthy enough to receive the gifts?

Ask in your mind where these feelings come from.
When the answer is given, either in word, memory or picture,
just accept the answer from your subconscious, don't judge just accept.

Now imagine you are standing beneath a huge Christmas tree

There is an open fire in the background, there are lights and candles on the tree
decorations are sparkling in the soft light.

Beside the tree is your guardian angel
Beside them, there is a huge pile of brightly wrapped gifts
Beautiful paper, ribbons, packages in all shapes and sizes

Your guardian angel tells you that these are all the gifts you have been offered
in your past, each one you refused, but they were kept safe for you

Now is the time to open them, open all the gifts, receive them with the love in which they were offered!

********** *********** *********** *********** ***********

Have you met the Teaching Therapies Team?