Today, pick your favourite meditation from the 10 we have posted on here. Sometimes it nice to revisit the past journeys and take them again. Things change, the healing that took place on our previous meditations has changed your energies.
By revisiting a meditation, you can allow your subconscious or your higher self to take this healing further. You can see the next stages of your journey, you can heal at a deeper level!
Keeping a journal of your meditations, your thoughts, feelings, emotions that have come to the surface is a great way chart your healing journey. At the end of every meditation, make a short note. Be honest with your writing, take note of exactly how you are feeling.
Then, every few weeks or months, look back, read through your journal, identify the most powerful meditations for you, give yourself permission for healing to take place.
Enjoy!
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1-2-1 Meditation Sessions & Meditation evenings held at Teaching Therapies.
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