As you receive, things around you, your energy, your emotions WILL change. This is inevitable. However, if we fear this change, we can and will stop this process from happening. Accepting change is a big part of turning our lives around and being open to the abundant life we deserve.
Now for our meditation on Change
Take a nice deep breath close your eyes and relax
Think of a situation in your life you have wanted to change for a long
time but have resisted doing so
Ask for help from your higher self to show you what has
stopped you from implementing this change in your life
Do not judge what images, thoughts or feelings are coming through to you
Ask to be able to identify each fear, worry and anxiety which is attached to this block
and visualise each individual fear becoming a black ball of energy
These balls may vary in size or shape or even shade of black
Now, grab one of those fears and smash it against the wall
See this ball smashing and disintegrating on the wall or floor
See how the black negative energies are absorbed by the earth
Repeat this with all the fears and worries which were identified
and changed into black balls of negative energy
When you have finished, you feel lighter and brighter and safe in the knowledge
that you are able to accept change and allow change into your life
Bring yourself back to reality when you are ready, remembering to drink a nice
refreshing glass of water to help ground yourself
********* ************** ************* ************* **************
All available at Teaching Therapies
No comments:
Post a Comment