Give AND Receive

It is in giving that you will receive.  We do not give to receive, but we must remember that all is made of energy and energy needs to flow.  Therefore, if we hold on and refuse to give for fear of losing then we also limit and stop the flow of energy which is making its way back to us.

Remember to give from the heart for in the head, you can come up with a thousand reasons not to give.  Your mind has been conditioned into believing that there is never enough, a condition which has been created over many lifetimes.

Now for our meditation

Close your eyes and breathe deeply for a count of five breaths.

Imagine you are on your way to visit an orphanage, see yourself

packing a suitcase full of gifts and treasures to take with you

Some of the items you find yourself packing are your own

some which you have treasured for a lifetime

Do not judge what you are packing, do not change your mind

just allow this process to happen

With your suitcase full to bursting

you arrive at your destination and see a sea of faces

smiling up at you  in anticipation

One by one you hand out the gifts and with each gift you give

your heart is filled with love

At the time when your suitcase is empty you realise that your heart

is now full to bursting

You leave the orphanage

happy laughter filling your ears

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